Chest Supported Incline Row with EZ Bar
- Beginner
- Shoulders · Upper Back
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Setup instructions
1) Adjust the bench/step so that it's in an incline position (around a 45 degree angle).
2) Lie forward on the platform (chest face down). Plant both feet on the floor - the balls of your feet should have contact with the ground at all times.
3) Grab the bar with palms facing down.
Perform instructions
1) Slowly pull the bar towards your body and squeeze the shoulder blades together.
2) Pause then extend your arms back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Peformed by
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