View this exercise on Fitain

Ez Bar Incline Row

  • Beginner
  • EZ Bar · Bench · Deck Step
  • Shoulders · Upper Back

Setup instructions

1) Adjust the bench/step so that it's in an incline position (around a 45 degree angle).

2) Lie forward on the platform (chest face down). Plant both feet on the floor - the balls of your feet should have contact with the ground at all times.

3) Grab the bar with palms facing down.

Perform instructions

1) Slowly pull the bar towards your body and squeeze the shoulder blades together.

2) Pause for a second and extend your arms back to the starting position.

3) Repeat.

Health benefits

Strength · Muscular Endurance

Alternative exercises to Ez Bar Incline Row

Dumbbell Incline Row
  • Upper Back
  • Intermediate
Dumbbell Incline Row (Alternating)
  • Upper Back
  • Beginner
Resistance Band Bent Over Row
  • Upper Back
  • Intermediate
Barbell Bent Over Row (Wide)
  • Shoulders · Upper Back
  • Intermediate
Kettlebell Bent Over Row (One Arm)
  • Upper Back
  • Beginner
Mini Band Bent Over Row
  • Upper Back
  • Beginner
Resistance Band Bent Over Row (Alternating)
  • Upper Back
  • Beginner
Mini Band Bent Over Row (One Arm)
  • Upper Back
  • Beginner
Kettlebell Bent Over Row (Reverse Grip)
  • Upper Back
  • Intermediate
Kettlebell Bent Over Row
  • Upper Back
  • Intermediate
Sandbag Bent Over Row
  • Upper Back
  • Intermediate
Dumbbell Bent Over Row (Alternating)
  • Upper Back
  • Beginner
Barbell Bent Over Row
  • Upper Back
  • Beginner
Plate Bent Over Row (Reverse Grip)
  • Upper Back
  • Beginner
Dumbbell Bent Over Row (One Arm)
  • Upper Back
  • Beginner
Plate Bent Over Row (Wide One Arm)
  • Upper Back
  • Intermediate
Ez Bar Bent Over Row
  • Upper Back
  • Intermediate
Kettlebell Bent Over Row (Alternating)
  • Upper Back
  • Beginner
Dumbbell Bent Over Row
  • Upper Back
  • Intermediate
Dumbbell Bent Over Row (Wide Grip)
  • Upper Back
  • Beginner
Dumbbell Bent Over Row (Leaning)
  • Upper Back
  • Beginner
Landmine Machine
  • Upper Back
  • Beginner
Landmine Machine (Wide Grip)
  • Upper Back
  • Beginner
Landmine Meadows Row
  • Trapezius · Upper Back
  • Beginner
Dumbbell Bent Over Shoulder Raise (T)
  • Shoulders · Upper Back
  • Beginner
Stability Ball Dumbbell Shoulder Raise (T)
  • Upper Back · Shoulders
  • Beginner
Stability Ball Shoulder Raise (T)
  • Shoulders · Upper Back
  • Beginner
BOSU Dome Shoulder Raise Hold (T)
  • Shoulders · Upper Back
  • Beginner
Dumbbell Incline Shoulder Raise (T)
  • Shoulders · Upper Back
  • Beginner
Superman Hold (Y)
  • Lower Back · Upper Back
  • Beginner
Stability Ball Shoulder Raise Hold (Y)
  • Upper Back · Shoulders
  • Beginner
BOSU Dome Shoulder Raise Hold (Y)
  • Shoulders · Upper Back
  • Intermediate
Dumbbell Bent Over Shoulder Raise (Y)
  • Shoulders · Upper Back
  • Intermediate
Suspension Strap Shoulder Raise (Y)
  • Shoulders
  • Intermediate
Stability Ball Shoulder Raise (Y)
  • Upper Back · Shoulders
  • Beginner
Cable X Row
  • Upper Back
  • Intermediate
Cable Row (w/ Towel)
  • Upper Back · Forearms
  • Beginner
Resistance Band Seated Row (Wide)
  • Upper Back
  • Beginner
Resistance Band Seated Row (Reverse Grip)
  • Upper Back
  • Beginner
Seated Row Machine (Wide Grip)
  • Upper Back
  • Beginner
Seated Row Machine
  • Upper Back
  • Beginner
Seated Row Machine (One Arm)
  • Upper Back
  • Beginner
Cable Seated Row
  • Upper Back
  • Intermediate

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.