Seated Side Stretch
- Beginner
- Shoulders · Obliques
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Setup instructions
1) Sit tall with your chest up, core tight, back flat and head neutral.
2) Raise your right arm above your head.
Perform instructions
1) Keep upright and lean to your left.
2) Hold here until the end of the timer.
Anatomy
Equipment
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Interests
Health benefits
Strength · Flexibility · Recovery
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