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Dumbbell Half Kneeling Press (One Arm)

  • Beginner
  • Shoulders

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Setup instructions

1) Half kneel by keeping your right shin on the ground and plant the left foot on the floor - you should have a 90 degree angle. Keep the chest up - engage the core and glutes.

2) Start with the dumbbell resting on your shoulder - face the elbow forward and down.

Perform instructions

1) Slowly extend your arm and push upwards - keep a slight bend in the elbow as you reach the top.

2) Pause for a second and slowly lower to the starting position - touch your shoulder.

3) Repeat.