Dumbbell Half Kneeling Press (One Arm)
1) Half kneel by keeping your right shin on the ground and plant the left foot on the floor - you should have a 90 degree angle. Keep the chest up - engage the core and glutes.
2) Start with the dumbbell resting on your shoulder - face the elbow forward and down.
1) Slowly extend your arm and push upwards - keep a slight bend in the elbow as you reach the top.
2) Pause for a second and slowly lower to the starting position - touch your shoulder.