Plate Face Pull (One Arm)
- Intermediate
- Shoulders
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Setup instructions
1) Stand tall with your chest up and core tight.
2) Hinge forward from the hips, keep the back flat and have a slight bend in the knees.
3) Grab the plate at the top with an overhand grip - face the elbow out.
Perform instructions
1) Slowly pull the weight towards your forehead and squeeze the shoulder blades together.
2) Pause for a second and bring your arm back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination
Peformed by
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