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Plate Face Pull (One Arm)

  • Intermediate
  • Weighted Plate
  • Shoulders

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Setup instructions

1) Stand tall with your chest up and core tight.

2) Hinge forward from the hips, keep the back flat and have a slight bend in the knees.

3) Grab the plate at the top with an overhand grip - face the elbow out.

Perform instructions

1) Slowly pull the weight towards your forehead and squeeze the shoulder blades together.

2) Pause for a second and bring your arm back to the starting position.

3) Repeat.

Anatomy