Plate Face Pull (One Arm)
- Weighted Plate
1) Stand tall with your chest up and core tight.
2) Hinge forward from the hips, keep the back flat and have a slight bend in the knees.
3) Grab the plate at the top with an overhand grip - face the elbow out.
1) Slowly pull the weight towards your forehead and squeeze the shoulder blades together.
2) Pause for a second and bring your arm back to the starting position.