- Plyometric Jump Box · Deck Step · Bench
1) Sit tall on a chair with your chest up, core tight spine long and head neutral. Lift your right arm in front and grab the forearm with your left hand.
1) Keep the arm in place and point your hand to the left, right, up & down. Now in a clockwise circular motion followed by an anti clockwise motion.
2) Follow this pattern and repeat.