- Medicine Ball
1) Lay on your back and plant the feet on the floor - knees up towards the ceiling.
2) Grab the weight in a floor press position - in front of your chest with arms extended.
1) Curl up by tightening the abs.
2) On the way up raise the weight upwards - the endpoint should be slightly in front of you.
3) Pause for a second and slowly lower yourself to the starting position.