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Resistance Band Half Kneeling Fly

  • Beginner
  • Resistance Bands
  • Chest

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Setup instructions

1) Start in a half kneeling position - plant your right foot and left knee on the floor. Keep the chest up, core tight, back flat and head neutral.

2) Hook the resistance band around your back foot and grab both handles. Keep a bend in your elbows and open your arms outwards. You're aiming for a straight line between your hands, elbows and lower chest.

Note: a circular velcro strap is hooked around the back foot.

Perform instructions

1) Keep the elbows up and slowly bring your arms together in an arc-like motion.

2) Pause for a second and squeeze your chest. Now, reverse the movement back to the starting position.

3) Repeat.

Anatomy