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Half Kneeling Single Arm Tricep Concentration Extension on Cable
- Intermediate
- Triceps
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Setup instructions
1) Start with a high anchor point on the right side of the cable machine - load the appropriate weight and attach the handle to the end.
2) Hold the handle with your left hand and face the palm up (underhand grip).
3) Half kneel by planting your right shin and left foot on the floor. Rest your left elbow inside your thigh.
Perform instructions
1) Extend your arm towards the floor.
2) Pause at the bottom and squeeze your triceps. Now, reverse the movement back to the starting position.
3) Repeat.