Half Kneeling Single Arm Tricep Concentration Extension on Cable
- Intermediate
- Triceps
Want more exercises like this?
Setup instructions
1) Start with a high anchor point on the right side of the cable machine - load the appropriate weight and attach the handle to the end.
2) Hold the handle with your left hand and face the palm up (underhand grip).
3) Half kneel by planting your right shin and left foot on the floor. Rest your left elbow inside your thigh.
Perform instructions
1) Extend your arm towards the floor.
2) Pause at the bottom and squeeze your triceps. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
