Curtsy Lunge Stretch
- Body weight
- Hip Abductors
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
1) Cross your left leg under your right and bring your leg forward - aim for your toes to be parallel. Keep your left heel lifted and let the balls of your feet touch the ground first.
2) Bend both knees so your right knee is at a 90 degree angle and your left is parallel to the ground. The right knee shouldn’t track over the toe and the left should be hovering above the ground.
3) Hold until the end of the timer.