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Seated Heel Circle

  • Beginner
  • Plyometric Jump Box · Bench · Deck Step
  • Calves

Setup instructions

1) Sit upright on the seat/box and plant the feet on the floor - chest up, core tight, back flat and head neutral.

2) Lift your right leg up so its parallel to the floor - keep it in place by holding the thigh and point your foot up.

Perform instructions

1) Make a circular clockwise motion with your foot - rotate your ankle.

2) Now, make an anticlockwise motion.

3) Follow this pattern and repeat.