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Seated Row Shoulder Width Pronated Grip on Cable

  • Beginner
  • Upper Back

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Setup instructions

1) Start with a low anchor point on one side of the cable machine.

2) This exercise can be done floor seated or on a bench facing the cable.

3) Load the appropriate weight and attach a bar to the end.

4) Sit tall with your chest up, core tight and back flat. Plant both feet firmly on the ground.

Perform instructions

1) Place the hands shoulder width on the bar with palms facing down (pronated grip).
Slowly pull the handle towards your body at around lower ribs/belly button height.

2) Squeeze the shoulder blades together.
Pause for a second and bring your arms slowly back to the starting position.

3) Repeat for required reps