Single Arm Tricep Kickback on Cable
- Intermediate
- Triceps
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Setup instructions
1) Start with a high anchor point on one side of the cable machine. Load the appropriate weight and attach the rope to the end.
2) Face towards it with a medium stance. Hinge forward from the hips and keep the back flat.
3) Tuck the elbow in close to your body at all times.
Perform instructions
1) Pull the rope back until your arm is fully extended.
2) Squeeze the triceps at the bottom, then bend the elbow back to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
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