Stability Ball Wall Push Up
- Intermediate
- Chest
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Setup instructions
1) Stand a foot or 2 in front of a wall and face it.
2) Place a stability ball between you and the wall - extend both arms and lean into it. Your arms should be directly in front of your chest. Have a slight bend in your elbows and keep your arms shoulder width apart.
Perform instructions
1) Keep your feet in place as you dip yourself towards the ball - you should feel a stretch around your chest.
2) Pause for a second. Now, 'push up' (as if you're pushing the ball away) back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Peformed by
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