View this exercise on Fitain

Stability Ball Wall Push Up

  • Intermediate
  • Stability Ball
  • Chest

Setup instructions

1) Stand a foot or 2 in front of a wall and face it.

2) Place a stability ball between you and the wall - extend both arms and lean into it. Your arms should be directly in front of your chest. Have a slight bend in your elbows and keep your arms shoulder width apart.

Perform instructions

1) Keep your feet in place as you dip yourself towards the ball - you should feel a stretch around your chest.

2) Pause for a second. Now, 'push up' (as if you're pushing the ball away) back to the starting position.

3) Repeat.

Health benefits

Muscular Endurance · Strength

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