Stability Ball Wall Push Up
- Intermediate
- Chest
Want more exercises like this?
Setup instructions
1) Stand a foot or 2 in front of a wall and face it.
2) Place a stability ball between you and the wall - extend both arms and lean into it. Your arms should be directly in front of your chest. Have a slight bend in your elbows and keep your arms shoulder width apart.
Perform instructions
1) Keep your feet in place as you dip yourself towards the ball - you should feel a stretch around your chest.
2) Pause for a second. Now, 'push up' (as if you're pushing the ball away) back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
