Locust Pose (Legs Lifted)
- Beginner
- Lower Back
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Setup instructions
1) Lie chest face down on the floor with your arms by your sides.
Perform instructions
1) Lift your legs up towards the ceiling - you'll feel this in your lower back.
2) Hold this position until the end of the timer.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Peformed by
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