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Barbell Hip Thrust B Stance

  • Intermediate
  • Glutes

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Setup instructions

1) Place your shoulder blades on the edge of the bench (bench edge recommended to be at shoulder blade height) Keep your feet shoulder width apart.

2) Place the barbell on the crease of your hips and hold it in place.

3) Place non working heel (raise the toe) slightly forward in line with working toe

Perform instructions

1) Press into your working heel, engage your glutes and slowly thrust your body up.
Ensure that the majority of the work is in the working foot by keeping toe raised on the non working foot.

2) Pause & squeeze then lower yourself down to the starting position.

3) Repeat.

Anatomy