Plate Press (Pinch Grip)
- Intermediate
- Forearms · Shoulders
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Setup instructions
1) Stand tall with your chest up and core tight. Keep your feet shoulder-width apart with a slight bend in the knees.
2) Hold each plate by the bottom with a firm grip. Balance and keep the plates parallel throughout the exercise.
Perform instructions
1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause for a second and slowly lower to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
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