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Plate Press (Pinch Grip)

  • Intermediate
  • Forearms · Shoulders

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Setup instructions

1) Stand tall with your chest up and core tight. Keep your feet shoulder-width apart with a slight bend in the knees.

2) Hold each plate by the bottom with a firm grip. Balance and keep the plates parallel throughout the exercise.

Perform instructions

1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Repeat.