Plate Press (Pinch Grip)
- Weighted Plate
- Forearms · Shoulders
1) Stand tall with your chest up and core tight. Keep your feet shoulder-width apart with a slight bend in the knees.
2) Hold each plate by the bottom with a firm grip. Balance and keep the plates parallel throughout the exercise.
1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause for a second and slowly lower to the starting position.