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Dumbbell Glute Bridge Hold
- Glutes · Pelvic Floor
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
2) Place the dumbbell on the crease of your hips and hold it in place.
1) Press into your heels, engage your glutes and lift your back off the floor. The endpoint should be a straight line between your thighs and torso.
2) Hold in place until the end of the time.