Barbell Laying Heel Raise
- Beginner
- Abdominals
Setup instructions
1) Lay on your back - lift your legs up towards the ceiling so they're vertical.
2) Grab the bar in a floor press position - in front of your chest with arms extended.
Perform instructions
1) Keeping the bar in place, curl up and lift your tailbone off the floor.
2) Pause for a second at the top. Now, gently lower yourself back to the floor.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Peformed by
Alternative exercises to Barbell Laying Heel Raise
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