Laying Lower Ab Raises with Barbell
- Beginner
- Abdominals
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Setup instructions
1) Lay on your back - lift your legs up towards the ceiling so they're vertical.
2) Grab the bar in a floor press position - in front of your chest with arms extended.
Perform instructions
1) Keeping the bar in place, curl up and lift your tailbone off the floor.
2) Pause at the top. Now, gently lower yourself back to the floor.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Peformed by
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