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Barbell Laying Heel Raise

  • Beginner
  • Abdominals

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Setup instructions

1) Lay on your back - lift your legs up towards the ceiling so they're vertical.

2) Grab the bar in a floor press position - in front of your chest with arms extended.

Perform instructions

1) Keeping the bar in place, curl up and lift your tailbone off the floor.

2) Pause for a second at the top. Now, gently lower yourself back to the floor.

3) Repeat.

Anatomy