View this exercise on Fitain

Plank (High/Low)

  • Intermediate
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.

Perform instructions

1) Keeping the plank position, lower yourself onto your forearms and pause at the bottom.

2) Now, lift yourself into a high plank.

3) Follow this pattern and repeat.

Anatomy