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Dumbbell Seated Shoulder Press (Open Grip)

  • Intermediate
  • Dumbbell · Bench · Deck Step
  • Shoulders

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Setup instructions

1) Grab a bench or step.

2) Plant your feet on the floor with a straight back. If you're on an adjustable bench, sit so the back is fully supported.

3) Start with the weights resting near your shoulders - elbows face outwards and down.

Perform instructions

1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Touch your shoulders and repeat.

Anatomy