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Seated Pronated Grip Dumbbell Shoulder Press
- Beginner
- Shoulders
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Setup instructions
1) Grab a bench or step.
2) Plant your feet on the floor with a straight back. If you're on an adjustable bench, sit so the back is fully supported.
3) Start with the weights resting near your shoulders - elbows face outwards and down.
Perform instructions
1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause for a second and slowly lower to the starting position.
3) Touch your shoulders and repeat.