View this exercise on Fitain

Stability Ball Dumbbell Tricep Extension

  • Intermediate
  • Triceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lie on the stability ball and plant the feet securely on the floor.

2) Lift your triceps up towards the ceiling so they're vertical to the floor. Throughout the entire exercise, keep the triceps in place. Bend the elbows so you have a 90 degree angle - they should be near parallel to the ground.

Perform instructions

1) Slowly extend your arms and push the dumbbells towards the ceiling.

2) Pause at the top and squeeze the triceps. Now, gently lower back to the starting position.

3) Repeat.