Stability Ball Shoulder Stretch
- Beginner
- Upper Back · Shoulders
Want more exercises like this?
Setup instructions
1) Place the stability ball on the floor in front of you.
2) Start in a full kneeling position with both hands on the ball. Keep the chest up, back flat and core tight.
Perform instructions
1) Roll the ball out in front. Keep the left arm on and put the right hand down to support yourself. The endpoint should be your left arm fully extended in front with the neck and head aligned.
2) Pause and feel the stretch - to emphasise, you can gently lower the body towards the floor.
3) Hold until the end of the timer.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Health benefits
Flexibility · Recovery
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
