View this exercise on Fitain

Stability Ball Shoulder Stretch

  • Beginner
  • Stability Ball
  • Upper Back · Shoulders

Setup instructions

1) Place the stability ball on the floor in front of you.

2) Start in a full kneeling position with both hands on the ball. Keep the chest up, back flat and core tight.

Perform instructions

1) Roll the ball out in front. Keep the left arm on and put the right hand down to support yourself. The endpoint should be your left arm fully extended in front with the neck and head aligned.

2) Pause and feel the stretch - to emphasise, you can gently lower the body towards the floor.

3) Hold until the end of the timer.

Health benefits

Flexibility · Recovery

Alternative exercises to Stability Ball Shoulder Stretch

Stability Ball Shoulder Stretch (Leg Back)
  • Shoulders
  • Beginner
Stability Ball Shoulder Stretch (Side to Side)
  • Shoulders
  • Beginner
Shoulder Stretch
  • Shoulders
  • Beginner
Stability Ball Kneeling Lat Stretch
  • Upper Back · Shoulders
  • Beginner
Wall Back Stretch
  • Upper Back
  • Beginner
Push Up (Shoulder Tap)
  • Chest
  • Intermediate
Dumbbell Lying Shoulder Rotation (External)
  • Shoulders
  • Intermediate
Dumbbell Lying Shoulder Rotation (Internal)
  • Shoulders
  • Intermediate
Stability Ball Shoulder Raise (I/Y/T)
  • Shoulders · Upper Back
  • Beginner
Stability Ball Shoulder Raise
  • Upper Back · Shoulders
  • Beginner
Dumbbell Plank Shoulder Raise
  • Full Body
  • Advanced
Lying Shoulder Raise (T/Y)
  • Shoulders · Upper Back
  • Beginner
Bent Over Shoulder Raise (I/Y/T)
  • Shoulders
  • Beginner
Rolling Shoulder Circle
  • Shoulders
  • Beginner
Stability Ball Dumbbell Shoulder Raise (T)
  • Upper Back · Shoulders
  • Beginner
Dumbbell Bent Over Shoulder Raise (T)
  • Shoulders · Upper Back
  • Beginner
Bear Crawl Shoulder Tap
  • Abdominals
  • Beginner
Bent Over Shoulder Raise (Y/I)
  • Shoulders
  • Beginner
Overhead Shoulder Rotation Lasso
  • Shoulders
  • Beginner
Stability Ball Shoulder Raise (W)
  • Shoulders · Upper Back
  • Beginner
Stability Ball Shoulder Raise Hold (Y)
  • Upper Back · Shoulders
  • Beginner
Stability Ball Shoulder Raise (Y)
  • Upper Back · Shoulders
  • Beginner
Stability Ball Shoulder Raise (Y/T)
  • Upper Back · Shoulders
  • Beginner
Stability Ball Shoulder Raise Hold (T)
  • Upper Back · Shoulders
  • Beginner
Stability Ball Shoulder Raise (T)
  • Shoulders · Upper Back
  • Beginner
Stability Ball Shoulder Roll
  • Shoulders
  • Beginner
Wobble Board Plank (Shoulder)
  • Abdominals · Shoulders
  • Beginner
Wobble Board Stability Ball Shoulder Stability
  • Shoulders
  • Intermediate
BOSU Dome Shoulder Raise Hold (T)
  • Shoulders · Upper Back
  • Beginner
BOSU Dome Shoulder Raise (W)
  • Shoulders · Upper Back
  • Beginner
BOSU Dome Shoulder Raise Hold (Y)
  • Shoulders · Upper Back
  • Intermediate
BOSU Dome Shoulder Tap
  • Shoulders · Abdominals
  • Beginner
Foam Roller Shoulder Roll
  • Shoulders
  • Beginner
Foam Roller Shoulder Roll (Side to Side)
  • Upper Back · Lower Back
  • Beginner
Foam Roller Shoulder Raise (I)
  • Shoulders
  • Beginner
Foam Roller Shoulder Roll (Back & Forth)
  • Shoulders
  • Beginner
Foam Roller Shoulder Circle
  • Shoulders
  • Beginner
Foam Roller Shoulder Fly (One Arm)
  • Abdominals
  • Beginner
Foam Roller & Tennis Ball Shoulder Roll
  • Shoulders
  • Beginner
Stability Ball Wall Shoulder (Up & Down)
  • Shoulders
  • Beginner
Stability Ball Wall Shoulder (Circle)
  • Shoulders
  • Beginner
Stability Ball Wall Shoulder (Side to Side)
  • Shoulders
  • Beginner
Foam Roller Shoulder Friction Massage
  • Shoulders
  • Beginner
Foam Roller Shoulder Friction Massage (Laying)
  • Shoulders
  • Beginner
Foam Roller Wall Shoulder Reach
  • Shoulders
  • Beginner
Wobble Board Shoulder Stability
  • Shoulders
  • Intermediate
Dumbbell Incline Shoulder Raise (T)
  • Shoulders · Upper Back
  • Beginner
Suspension Strap Shoulder Raise (Y)
  • Shoulders
  • Intermediate
Suspension Strap Shoulder Raise (I/Y/T)
  • Upper Back · Shoulders
  • Intermediate
Suspension Strap Shoulder Press
  • Shoulders
  • Intermediate
Suspension Strap Shoulder Raise (Arm Up/Down)
  • Upper Back
  • Intermediate
Shoulder Figure 8
  • Shoulders
  • Beginner
Resistance Band Full Shoulder Mobilisation
  • Shoulders
  • Beginner

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.