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Foam Roller Lat Stretch (Kneeling)

  • Beginner
  • Upper Back · Shoulders

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Setup instructions

1) Start by kneeling on the floor and placing both hands on the foam roller.

Perform instructions

1) Slowly push away the roller and allow it to roll on your forearms. You're aiming for a straight line between your extended arms and back.

2) Hold until the end of the timer.