Kneeling Lat Stretch with Foam Roller
- Beginner
- Upper Back · Shoulders
Want more exercises like this?
Setup instructions
1) Start by kneeling on the floor and placing both hands on the foam roller.
Perform instructions
1) Slowly push away the roller and allow it to roll on your forearms. You're aiming for a straight line between your extended arms and back. You should feel a stretch under the shoulders
2) Hold until the end of the timer.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Recovery · Flexibility
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
