View this exercise on Fitain

Foam Roller Lat Stretch (Kneeling)

  • Beginner
  • Foam Roller
  • Upper Back · Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start by kneeling on the floor and placing both hands on the foam roller.

Perform instructions

1) Slowly push away the roller and allow it to roll on your forearms. You're aiming for a straight line between your extended arms and back.

2) Hold until the end of the timer.

Anatomy