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Standing Pronated Grip Alternating Kettlebell Shoulder Press with Twist

  • Intermediate
  • Shoulders

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Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Start with the weights resting near your shoulders - elbows facing forward and down. Keep the wrists up - there should be a straight line with the arms and wrists. Don't let them bend backwards.

Perform instructions

1) Slowly extend one arm and push upwards - keep a slight bend in the elbows as you reach the top.

2) On the same side, as you reach the top lift the heel of your foot and pivot inwards - your body should twist.

3) Pause for a second and reverse to the starting position.

4) Touch your shoulder and repeat on the other side.