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BOSU Dome Push Up (Leg Raised)

  • Intermediate
  • BOSU Ball
  • Chest

Setup instructions

1) Start by placing the BOSU dome side up.

2) Get on all fours with your hands on the dome.

3) Extend the legs behind you - let the balls of your feet make contact with the floor. Keep the core tight and tuck the hips in - you should be in the plank position.

4) Lift one leg up towards the ceiling and keep it in place.

Note: Lean slightly forward so the core and shoulders are engaged.

Perform instructions

1) Slowly lower your chest to the ground - make sure your elbows are behind your shoulders.

2) Pause at the bottom, then 'push up' (think as if you're pushing the ground away) until you're back in the plank.

3) Repeat.

Health benefits

Strength · Muscular Endurance

Skills

Coordination · Balance

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