View this exercise on Fitain

Supine Subscap Stretch

  • Beginner
  • Body weight
  • Upper Back

Setup instructions

1) Lie on your back on the floor.

Perform instructions

1) Slowly lift your chest towards the ceiling - this will cause a gap between your lower back and tailbone.

2) Hold until the end of the timer.

Health benefits

Recovery · Flexibility · Strength

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