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Hamstring Curl

  • Beginner
  • Hamstrings

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Setup instructions

1) Stand tall with legs shoulder width apart and a slight bend in the knees. Keep the chest up, core and glutes tight.

Perform instructions

1) Shift the weight to your left leg and let the right hover of the ground slightly.

2) Keep the knees aligned and lift the heel up towards your tailbone. Squeeze your glutes at the top.

3) Pause for a second, then lower to the starting position.

4) Repeat.

Anatomy