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Shoulder/Rear Deltoid Press using Battle Ropes

  • Intermediate
  • Shoulders

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Setup instructions

1) Attach the battle rope to a low anchor point.

2) Grab both ends of the rope and walk a few feet in the opposite direction - so you're facing away from it.

3) With a medium stance, hinge forward from the hips (about 45 degrees), bend your knees and keep the back flat.

4) Face the elbows backwards and in - this is the starting position.

Perform instructions

1) In this position, extend the arms forward and up - keeping the straight line of the back and arms.

2) Pause for a second and slowly return to the starting position.

3) Repeat.

Anatomy