Suspension Strap Upper Back Stretch
- Beginner
- Upper Back
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Setup instructions
1) Start with a high anchor point and attach the suspension strap - it should be a mid length.
2) Grab the handles and take a few back steps (still face the anchor).
Perform instructions
1) Bend your knees, hinge forward from the hips and push the tailbone back. You're aiming for a straight line between the straps, back and arms.
2) Hold until the end of the timer.
Anatomy
Equipment
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Health benefits
Strength · Flexibility · Recovery
Peformed by
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