Suspension Strap Upper Back Stretch
- Suspension Trainer
- Upper Back
1) Start with a high anchor point and attach the suspension strap - it should be a mid length.
2) Grab the handles and take a few back steps (still face the anchor).
1) Bend your knees, hinge forward from the hips and push the tailbone back. You're aiming for a straight line between the straps, back and arms.
2) Hold until the end of the timer.