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Smith Machine Bent Over Row (One Arm)

  • Beginner
  • Upper Back

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Setup instructions

1) Position yourself so the bar is to your side.

2) Hinge forward from the hips and keep the back flat. Grab the bar with a firm overhand grip.

Perform instructions

1) Slowly pull towards the lower chest and squeeze the shoulder blades together.

2) Pause for a second and bring your arm back to the starting position.

3) Repeat.