View this exercise on Fitain

Smith Machine Bent Over Row (One Arm)

  • Beginner
  • Smith Machine
  • Upper Back

Setup instructions

1) Position yourself so the bar is to your side.

2) Hinge forward from the hips and keep the back flat. Grab the bar with a firm overhand grip.

Perform instructions

1) Slowly pull towards the lower chest and squeeze the shoulder blades together.

2) Pause for a second and bring your arm back to the starting position.

3) Repeat.

Health benefits

Muscular Endurance

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.