Smith Machine Bent Over Row (One Arm)
- Beginner
- Upper Back
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Setup instructions
1) Position yourself so the bar is to your side.
2) Hinge forward from the hips and keep the back flat. Grab the bar with a firm overhand grip.
Perform instructions
1) Slowly pull towards the lower chest and squeeze the shoulder blades together.
2) Pause for a second and bring your arm back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance
Peformed by
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