Standing Dumbbell Curl to Arnold Press
- Intermediate
- Shoulders · Biceps
Setup instructions
1) Stand tall with the chest up, back flat, core tight and head neutral.
2) Grab the weights with palms facing up (underhand grip). Tuck the elbows close to your body and lift the weights up so your forearms are parallel to the ground.
Perform instructions
1) Slowly lift the dumbbells up towards your shoulders.
2) When you reach chest level, lift your arms away in an arc-like motion so the palms face forward. Once here, push up towards the ceiling.
3) Pause at the top. Now, slowly lower to the starting position and reverse the movements.
4) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Skills
Coordination
Peformed by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.