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Dumbbell Deep Swimmers Press

  • Intermediate
  • Dumbbell
  • Shoulders

Setup instructions

1) Stand tall with the chest up, back flat, core tight and head neutral.

2) Grab the weights with palms facing up (underhand grip). Tuck the elbows close to your body and lift the weights up so your forearms are parallel to the ground.

Perform instructions

1) Slowly lift the dumbbells up towards your shoulders.

2) When you reach chest level, lift your arms away in an arc-like motion so the palms face forward. Once here, push up towards the ceiling.

3) Pause at the top. Now, slowly lower to the starting position and reverse the movements.

4) Repeat.

Health benefits

Muscular Endurance · Strength

Skills

Coordination

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