Standing Dumbbell Curl to Arnold Press
- Intermediate
- Shoulders · Biceps
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Setup instructions
1) Stand tall with the chest up, back flat, core tight and head neutral.
2) Grab the weights with palms facing up (underhand grip). Tuck the elbows close to your body and lift the weights up so your forearms are parallel to the ground.
Perform instructions
1) Slowly lift the dumbbells up towards your shoulders.
2) When you reach chest level, lift your arms away in an arc-like motion so the palms face forward. Once here, push up towards the ceiling.
3) Pause at the top. Now, slowly lower to the starting position and reverse the movements.
4) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Coordination
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