View this exercise on Fitain

Assisted Machine Pull Up (Hammer Grip)

  • Beginner
  • Assisted Machine
  • Upper Back

Setup instructions

1) Set up the machine by selecting your weight - the more weight you load, the easier it is.

2) Grab the bar - palms facing each other (neutral grip). Place your shins on the seat.

3) Fully extend your arms and you should be in the dead hang position.

Perform instructions

1) Slowly pull yourself up so the bars at chin level.

2) Pause for a second, then slowly lower yourself to the starting position.

3) Repeat.

Health benefits

Muscular Endurance

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