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Sandbag Reverse Lunge to Good Morning

  • Intermediate
  • Sandbag
  • Quadriceps · Hamstrings · Glutes · Lower Back

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Hold the bag by the top handles and place it behind your neck - elbows face down and forward.

Perform instructions

1) Take a step backward with your left leg - let the balls of your feet touch the ground first. Bend both knees so your right knee is at a 90 degree angle and your left is parallel to the ground. The right knee shouldn’t track over the toe and the left should be hovering above the ground.

2) Press into your right heel and drive back to the starting position.

3) Hinge forward from the hips with a slight bend in your knees - keep the back flat.

4) Once you're near parallel, pause for a second and hinge back up to the starting position.

5) Reverse lunge on the other side and repeat.

Health benefits

Strength · Muscular Endurance


Coordination · Balance

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