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BOSU Balance (One Leg)

  • Intermediate
  • Quadriceps · Hamstrings · Calves

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Setup instructions

1) Start with the BOSU flat side up and step on it with your right foot - the left should be hovering off the flat surface.

Perform instructions

1) Slowly lift your right knee up and hold it in place.

2) Hold this position until the end of the timer.

Anatomy