BOSU Balance (One Leg)
- Intermediate
- Quadriceps · Hamstrings · Calves
Setup instructions
1) Start with the BOSU flat side up and step on it with your right foot - the left should be hovering off the flat surface.
Perform instructions
1) Slowly lift your right knee up and hold it in place.
2) Hold this position until the end of the timer.
Anatomy
Equipment
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Interests
Health benefits
Recovery · Flexibility · Strength
Skills
Balance
Peformed by
Alternative exercises to BOSU Balance (One Leg)
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