Burpee & Box Jump
- Intermediate
- Full Body
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Setup instructions
1) Place the box/platform on the floor.
2) Get in the plank position (about 1 foot away from the crown of your head). Start on all fours and fully extend the legs behind you. Keep the core tight and tuck the hips in - you should be in the plank position.
Perform instructions
1) Jump your feet in - use the momentum to lift your hands off the floor and get in a low squat position. You're aiming for a flat back and knees bent around 90 degrees.
2) Press into your feet and jump onto the platform. Keep low once you're on top.
3) Jump backwards off the platform - let the balls of your feet make contact with the floor first. As you land, cushion the impact by coming into a squat position.
4) Place your hands on the floor and jump your legs back to a plank. You should be in the starting position.
5) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Cardiovascular Endurance
Skills
Power · Balance · Coordination · Reaction Time
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