Wobble Board Glute Bridge Hold
- Wobble Board
- Quadriceps · Hamstrings · Glutes · Pelvic Floor
1) Place the wobble board on the floor.
2) Lay on your back, bend your knees and plant the feet on the board - your knees should face upwards.
1) Press into your heels, engage your glutes and slowly thrust your body up. The endpoint should be a straight line between your thighs and torso.
2) Hold this position until the end of the timer.