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Wobble Board Glute Bridge Hold

  • Intermediate
  • Quadriceps · Hamstrings · Glutes · Pelvic Floor

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Setup instructions

1) Place the wobble board on the floor.

2) Lay on your back, bend your knees and plant the feet on the board - your knees should face upwards.

Perform instructions

1) Press into your heels, engage your glutes and slowly thrust your body up. The endpoint should be a straight line between your thighs and torso.

2) Hold this position until the end of the timer.

Anatomy