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Dumbbell Kneeling Hammer Curl

  • Beginner
  • Dumbbell
  • Forearms

Setup instructions

1) Keep both shins on the floor and widen your stance. Chest up - engage the core and glutes!

2) Grab the dumbbells with a firm grip. Face the palms inwards (hammer/neutral grip) throughout the entire exercise.

Perform instructions

1) Keep the triceps in place and lift the dumbbells towards your shoulders.

2) Pause at the top. Now lower them back to the starting position.

3) Repeat.

Anatomy