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Cable Hip Adduction

  • Beginner
  • Hip Adductors

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Setup instructions

1) Start with a low anchor point on the right side of the cable machine - load the appropriate weight with the strap attached to the end.

2) Face the anchor side-on and place your left foot through the strap (the anchor should be to your left).

Perform instructions

1) Keep your leg straight and pull the cable across your right leg.

2) Pause at the endpoint. Now, slowly reverse the movement back to the starting position.

3) Repeat.

Anatomy