Standing Hip Adduction on Cable
- Beginner
- Hip Adductors
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Setup instructions
1) Start with a low anchor point on the right side of the cable machine - load the appropriate weight with the strap attached to the end.
2) Stand with the anchor side-on and place your left foot through the strap or use an ankle cuff (the anchor should be to your left).
Perform instructions
1) Keep your leg straight and pull the left leg across in front of your right leg.
2) Pause at the endpoint. Now, slowly reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Peformed by
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