Stability Ball Shoulder Stretch (Leg Back)
- Beginner
- Shoulders
Want more exercises like this?
Setup instructions
1) Place the stability ball on the floor in front of you to your left.
2) Start on all fours - hands directly under your shoulders. Lift your left arm up and place it on top of the ball. Keep the back flat, head and neck neutral.
Perform instructions
1) Extend your left arm and leg out in opposite directions.
2) Pause and feel the stretch - to emphasise, you can gently lower the body towards the floor.
3) Hold until the end of the timer.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Flexibility · Recovery
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
