View this exercise on Fitain

Stability Ball Shoulder Stretch (Leg Back)

  • Beginner
  • Stability Ball
  • Shoulders

Setup instructions

1) Place the stability ball on the floor in front of you to your left.

2) Start on all fours - hands directly under your shoulders. Lift your left arm up and place it on top of the ball. Keep the back flat, head and neck neutral.

Perform instructions

1) Extend your left arm and leg out in opposite directions.

2) Pause and feel the stretch - to emphasise, you can gently lower the body towards the floor.

3) Hold until the end of the timer.

Health benefits

Flexibility · Recovery

Alternative exercises to Stability Ball Shoulder Stretch (Leg Back)

Stability Ball Shoulder Stretch (Side to Side)
  • Shoulders
  • Beginner
Stability Ball Shoulder Stretch
  • Upper Back · Shoulders
  • Beginner
Shoulder Stretch
  • Shoulders
  • Beginner
Push Up (Shoulder Tap)
  • Chest
  • Intermediate
Dumbbell Lying Shoulder Rotation (External)
  • Shoulders
  • Intermediate
Dumbbell Lying Shoulder Rotation (Internal)
  • Shoulders
  • Intermediate
Suspension Strap Shoulder Rotation (External)
  • Shoulders · Biceps
  • Intermediate
Dumbbell Seated Shoulder Press (Open Grip)
  • Shoulders
  • Intermediate
Cable Shoulder Internal Rotation
  • Shoulders
  • Intermediate
Resistance Band Full Shoulder Mobilisation
  • Shoulders
  • Beginner
Shoulder Figure 8
  • Shoulders
  • Beginner
Shoulder Fly Machine
  • Shoulders
  • Beginner
Dumbbell Shoulder Press (Alternating w/ Twist)
  • Shoulders
  • Intermediate
Cable Shoulder Press (Alternating)
  • Shoulders
  • Intermediate
Cable Shoulder Press
  • Shoulders
  • Intermediate
Smith Machine Kneeling Shoulder Press
  • Shoulders
  • Beginner
Smith Machine Unilateral Shoulder Press
  • Shoulders
  • Intermediate
Barbell Shoulder Press (Wide Grip)
  • Shoulders
  • Intermediate
Suspension Strap Shoulder Raise (Arm Up/Down)
  • Upper Back
  • Intermediate
Suspension Strap Shoulder Raise (I/Y/T)
  • Upper Back · Shoulders
  • Intermediate
Suspension Strap Shoulder Press
  • Shoulders
  • Intermediate
Suspension Strap Shoulder Raise (Y)
  • Shoulders
  • Intermediate
Dumbbell Incline Shoulder Raise (T)
  • Shoulders · Upper Back
  • Beginner
Barbell Seated Shoulder Rear Press
  • Shoulders
  • Intermediate
Kettlebell Shoulder Press (w/ Body Twist)
  • Shoulders
  • Intermediate
Ez Bar Shoulder Press
  • Shoulders
  • Beginner
Dumbbell Seated Floor Shoulder Press
  • Shoulders
  • Intermediate
Kettlebell Farmers Walk (Shoulder Raise Hold)
  • Shoulders
  • Advanced
Barbell Squat to Shoulder Press
  • Quadriceps · Hamstrings · Glutes · Shoulders
  • Intermediate
Dumbbell Rear Shoulder Raise (One Arm)
  • Shoulders
  • Beginner
Barbell Shoulder Press
  • Shoulders
  • Beginner
Kettlebell Kneeling Shoulder Press
  • Shoulders
  • Intermediate
Barbell Incline Shoulder Press
  • Shoulders
  • Beginner
Stability Ball Wall Shoulder (Up & Down)
  • Shoulders
  • Beginner
Resistance Band Lying Shoulder Rotation (External)
  • Shoulders
  • Beginner
Foam Roller Wall Shoulder Reach
  • Shoulders
  • Beginner
Foam Roller Shoulder Friction Massage
  • Shoulders
  • Beginner
Foam Roller Shoulder Friction Massage (Laying)
  • Shoulders
  • Beginner
Stability Ball Wall Shoulder (Side to Side)
  • Shoulders
  • Beginner
Stability Ball Wall Shoulder (Circle)
  • Shoulders
  • Beginner
Foam Roller & Tennis Ball Shoulder Roll
  • Shoulders
  • Beginner
Foam Roller Shoulder Fly (One Arm)
  • Abdominals
  • Beginner
Foam Roller Shoulder Circle
  • Shoulders
  • Beginner
Foam Roller Shoulder Roll (Back & Forth)
  • Shoulders
  • Beginner
Foam Roller Shoulder Raise (I)
  • Shoulders
  • Beginner
Foam Roller Shoulder Roll
  • Shoulders
  • Beginner
Foam Roller Shoulder Roll (Side to Side)
  • Upper Back · Lower Back
  • Beginner
Battle Ropes Shoulder Press
  • Shoulders
  • Beginner
Battle Ropes Shoulder Press (Alternating)
  • Full Body
  • Intermediate
Incline Pike Shoulder Taps
  • Shoulders
  • Advanced
Dumbbell Bent Over Shoulder Fly
  • Shoulders · Upper Back
  • Beginner
Sandbag Squat to Shoulder Press
  • Hamstrings · Quadriceps · Glutes · Shoulders
  • Intermediate
Medicine Shoulder Press
  • Shoulders
  • Beginner

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.