View this exercise on Fitain

Stability Ball Shoulder Stretch (Leg Back)

  • Beginner
  • Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Place the stability ball on the floor in front of you to your left.

2) Start on all fours - hands directly under your shoulders. Lift your left arm up and place it on top of the ball. Keep the back flat, head and neck neutral.

Perform instructions

1) Extend your left arm and leg out in opposite directions.

2) Pause and feel the stretch - to emphasise, you can gently lower the body towards the floor.

3) Hold until the end of the timer.

Anatomy