BOSU Dome Prone Shoulder Raise Y Hold
- Beginner
- Shoulders · Upper Back
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Setup instructions
1) Place the BOSU dome side up on the floor.
2) Lie chest face down on the BOSU - plant the legs on the floor behind you.
Perform instructions
1) With a slight bend in your elbows and arms fairly straight, slowly lift your arms forward and out (like a 'Y').
2) Stop when your arms are somewhat parallel to the ground.
3) Hold until the end of the timer.
Anatomy
Equipment
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Health benefits
Strength · Flexibility · Muscular Endurance
Peformed by
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