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Cable Unilateral Press (One Arm)

  • Intermediate
  • Cable Machine
  • Chest

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Setup instructions

1) Start with a mid anchor point on one side of the cable machine - load the appropriate weight with the handle attached to the end.

2) Hold the handle and lift your elbow up. You're aiming for a straight line between your hand, elbow and chest.

Perform instructions

1) Slowly extend your arm out in front.

2) Pause at the top and squeeze the chest together. Now, slowly reverse the movement back to the starting position.

3) Repeat.

Anatomy