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Dumbbell Bicep Hammer Curl Alternating Cross Body

  • Beginner
  • Forearms

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Setup instructions

1) Stand tall with the chest up, back flat, core tight and head neutral.

2) Grab the dumbbells with a firm grip. Face the palms inwards (hammer/neutral grip) throughout the entire exercise. Keep the elbows tucked into your sides.

Perform instructions

1) Slowly lift the right dumbbell towards your left shoulder.

2) Pause at the top. Now, gently lower to the starting position.

3) Follow this pattern and repeat on the other side.

Anatomy