View this exercise on Fitain

Dumbbell Hammer Curl (Cross Body)

  • Beginner
  • Dumbbell
  • Forearms

Setup instructions

1) Stand tall with the chest up, back flat, core tight and head neutral.

2) Grab the dumbbells with a firm grip. Face the palms inwards (hammer/neutral grip) throughout the entire exercise. Keep the elbows tucked into your sides.

Perform instructions

1) Slowly lift the right dumbbell towards your left shoulder.

2) Pause at the top. Now, gently lower to the starting position.

3) Follow this pattern and repeat on the other side.

Health benefits

Muscular Endurance

Alternative exercises to Dumbbell Hammer Curl (Cross Body)

Dumbbell Hammer Curl (In & Out)
  • Forearms
  • Beginner
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  • Upper Back · Forearms
  • Intermediate

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