Foam Roller Serratus Extension
- Beginner
- Upper Back
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Setup instructions
1) Place the foam roller horizontally on the floor.
2) Lay on top so it's resting just below your chest (use your arms to support).
Perform instructions
1) Push yourself forward and lift your chest towards the ceiling.
2) Hold this position until the end of the timer.
Anatomy
Equipment
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Recovery
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