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- Body weight
- Chest · Triceps
1) Get in a plank position - start on all fours and extend your legs back behind you.
2) Bring your left knee closer to the outside of your elbow.
3) Now, lower yourself to the floor.
1) Keep low and reach forward with your left arm. At the same time, lift your right knee closer to the outside of your right elbow.
2) Follow this pattern and repeat on the other side.