Sprinter Squat
- Beginner
- Hamstrings · Quadriceps
Want more exercises like this?
Setup instructions
1) Start with your feet shoulder width apart, chest up, back flat, core tight with a slight bend in the knees.
Perform instructions
1) Shift the weight to your right leg and take a back step - bend the knee and hinge at the hips. Your back leg should be straight with the heel raised. You're aiming for a straight line between the back leg, back and neck.
2) Pause for a second, press into the right foot and drive up to standing. As you stand, bring your left knee up so you're balancing on the right leg.
3) Step back with the left leg and repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Health benefits
Flexibility · Recovery
Skills
Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
