View this exercise on Fitain

Sprinter Squat

  • Beginner
  • Body weight
  • Hamstrings · Quadriceps

Setup instructions

1) Start with your feet shoulder width apart, chest up, back flat, core tight with a slight bend in the knees.

Perform instructions

1) Shift the weight to your right leg and take a back step - bend the knee and hinge at the hips. Your back leg should be straight with the heel raised. You're aiming for a straight line between the back leg, back and neck.

2) Pause for a second, press into the right foot and drive up to standing. As you stand, bring your left knee up so you're balancing on the right leg.

3) Step back with the left leg and repeat.

Health benefits

Flexibility · Recovery



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