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Landmine Standing Double Arm Row Pronated Grip

  • Intermediate
  • Trapezius · Upper Back

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Setup instructions

1) Use the landmine attachment to anchor a barbell on the floor - load your weight to the other side along with a V shaped bar attachment with a pronated grip (palms down).
Position yourself so the barbell is between your legs.

2) Start in a bent over position grab the bar with an over hand grip. Ensure back and neck is straight and core is tight.

Perform instructions

1) Slowly pull the bar towards your chest and squeeze the shoulder blades together.

2) Pause at end of range and the slowly bring your arms back to the starting position.

3) Repeat for the required reps.