View this exercise on Fitain

Suspension Strap Plank (Saw)

  • Intermediate
  • Suspension Trainer
  • Abdominals

Setup instructions

1) Start with a high anchor point and attach the suspension strap - it should be a long length.

2) Go on all fours and place your feet through the handles.

3) Get in the plank position - from here, walk your hands forward and lift your hips up.

4) Lower yourself onto your forearms. Aim to have a straight line between your head, neck, legs and back.

Perform instructions

1) Keeping the plank position, pull your body forward and back.

2) Follow this pattern and repeat.

Health benefits

Muscular Endurance · Strength

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