Diamond Push Up
- Body weight
- Chest · Triceps
1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.
2) Move your hands closer together and aim to create a triangle/diamond between your thumbs and fingers. This will cause your elbows to face outwards slightly.
1) Slowly lower your chest to the ground - make sure your elbows are behind your shoulders.
2) Pause at the bottom, then 'push up' (think as if you're pushing the ground away) until you're back in the plank.