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Resistance Band High Side Curl

  • Beginner
  • Resistance Bands
  • Biceps

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Setup instructions

1) Start with a high anchor point and attach the resistance band to it.

2) Grab the band with your right hand and face the anchor side on. Walk a few steps to the left - you're aiming for some tension in the band. Keep the core tight, chest up, back flat and head neutral.

Perform instructions

1) Keep the tricep in place and slowly pull the band towards you.

2) Pause at the top and squeeze the bicep. Now, reverse the movement to the starting position.

3) Repeat.

Anatomy