Barbell Shrug (Posterior)
- Barbell · Smith Machine
- Shoulders · Trapezius
1) Start with the barbell behind your body. Place your hands shoulder-width apart with a pronated grip (palms down facing away).
2) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
1) Lift your shoulders upwards.
2) Pause for a second and slowly lower to the starting position.