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Barbell Shrug (Posterior)
- Intermediate
- Shoulders · Trapezius
Setup instructions
1) Start with the barbell behind your body. Place your hands shoulder-width apart with a pronated grip (palms down facing away).
2) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
Perform instructions
1) Lift your shoulders upwards.
2) Pause for a second and slowly lower to the starting position.
3) Repeat.