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Barbell Shrug (Posterior)

  • Intermediate
  • Shoulders · Trapezius

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Setup instructions

1) Start with the barbell behind your body. Place your hands shoulder-width apart with a pronated grip (palms down facing away).

2) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

Perform instructions

1) Lift your shoulders upwards.

2) Pause for a second and slowly lower to the starting position.

3) Repeat.